Fitness and relaxation classes

Discover and reserve your place in our daily changing group fitness and relaxation courses. With the different course focuses on relaxation and deceleration, strength training and endurance, we offer a varied exercise program for all preferences and needs.
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Autogenic training
Autogenic training
With regular training, autogenic training helps to cope with stress, promotes alertness and the ability to concentrate as well as self-esteem and ensures better sleep and falling asleep faster. Autogenic training is a relaxation method that is based on auto-suggestion and by repeating thought formulas, the body and mind are influenced in such a way that stress-related anxiety or depression can be reduced or even eliminated.
Balance & Coordination
Balance & Coordination
Form of training that combines movement tasks with perception, cognitive challenges and speed. In the course of the training, movements and sequences of movements that are easy to carry out are linked with colors or numbers, for example, which are to be implemented as quickly as possible after the command has been given. The cognitive exercises are particularly about training memory and coordination. The balance and coordination exercises promote brain development and networking.
Not available
Lower body workout
Lower body workout
3 Fitness classes
Intensive strength endurance training suitable for all ages and fitness levels. The targeted training serves to tighten the thighs, strengthen and tighten the abdominal muscles, the upper body and back as well as the gluteal muscles. Some of the various isolated exercises are also carried out with the support of small devices or gymnastic bands.
Ab Workout Special
Ab Workout Special
2 Fitness classes
Intensive workout to increase abdominal and core muscles. The targeted training consisting of various isolated strength exercises serves to strengthen and tighten the abdominal muscles and build up the core muscles. The exercises can be carried out at different training speeds and intensities and are therefore suitable for all age groups and fitness levels.
Blackroll® workout
Blackroll® workout
3 Fitness classes
Movement therapy training method in the sense of a self-massage with the help of the Blackroll®. Used to improve mobility and hydration. Waste products are removed more quickly and the body regenerates faster. By rolling back and forth on the training device, the resilience of the entire supporting and musculoskeletal system is improved and possible tension can be released. Fascia training also promotes blood circulation, supports the metabolism of the connective tissue and ensures better trainability of the muscles.
Bodystyling
Bodystyling
2 Fitness classes
Fitness workout for targeted fat reduction and strength training supported by music, small equipment, dumbbells, tubes and loops. Suitable for effectively defining and shaping the figure. Isolated exercises for the shoulders, arms, back, abs, legs and butt are designed to build muscle and reduce fat. Between the individual strength exercises, there is a short cardio block in the form of aerobics to relax the muscles and increase the heart rate. The courses focus on back and joint friendliness.
Cardio kickboxing workout
Cardio kickboxing workout
6 Fitness classes
Full-body fitness workout to improve condition, strength endurance, coordination and responsiveness. The workout includes elements from Asian martial arts such as karate, tae-bo and taekwondo as well as aerobic elements and is practiced in the form of choreographies to fast rhythmic music. The endurance-based workout is not a martial arts course and is not designed for self-defence, but purely fitness training.
Cross-X-Fit
Cross-X-Fit
This guaranteed sweat-inducing workout involves varying multifunctional exercises with high intensity over a longer period of time (2x 10 minutes). Squats, burpees, box jumps and push-ups are definitely included here, as is the use of the kettlebell. The aim is not only to build muscle, but also to promote strength endurance and boost fat burning.
Not available
Dance Workout
Dance Workout
Intensive power workout to increase and improve endurance and condition. The dance workout with Latin American music and fixed choreography as well as a high level of intensity contains movement elements from Zumba®, aerobics and kickboxing.
Not available
Fatburner workout
Fatburner workout
4 Fitness classes
Aerobic workout in the aerobic zone to stimulate and increase the burning of excess body fat and effectively define and shape the figure. Training is done with easy-to-implement sequences of steps to fast rhythmic music, often with a step board or small hand-held devices for a more intensive training experience. The fat burner training offers a fast and effective way of burning fat due to the continuous exertion at not too high an intensity.
Indoor cycling
Indoor cycling
4 Fitness classes
Specific indoor cycling training to increase and improve general endurance and strength endurance through the high use of the leg and buttock muscles. Indoor cycling also improves the performance of the cardiovascular system and boosts fat burning. The training takes place on modern indoor bikes from Life Fitness®, accompanied by rhythmic music. The exercises can be carried out at different training speeds and intensities and are therefore suitable for all age groups and fitness levels.
Pilates
Pilates
5 Fitness classes
Training method to maintain mobility and strengthen the muscles. With regular training, Pilates gives more balance and mobility, regardless of age and physical ability. Posture, coordination, breathing and concentration are improved in a gentle way, the so-called Power House. This alone provides better stability and posture. In a physical as well as in a spiritual sense. In addition, the deep muscles are trained, the abdomen appears flatter and the back is strengthened.
Power workout
Power workout
6 Fitness classes
High-intensity interval training, also known as HIIT, serves to strengthen the performance of the lungs and heart, build muscles and endurance, and burn fat effectively. The intensive training also stimulates the metabolism and protects against various diseases. The modern training method, in which short stress phases of mostly 20-60 seconds alternate several times with short active recovery phases of around 10-30 seconds, achieves a high calorie consumption. In addition to your own body weight, small devices such as rubber bands, tubes or dumbbells are also used at some stations. The exercises can be carried out at different training speeds and intensities and are therefore suitable for all age groups and fitness levels.
Progressive muscle relaxation
Progressive muscle relaxation
Relaxation methods to improve general physical calm and serenity, the quality and intensity of sleep and to strengthen stress tolerance. By deliberately and consciously tensing and relaxing certain muscle groups, a state of deep relaxation of the entire body is to be achieved. First, individual muscle groups are tensed in a coordinated sequence, the muscle tension is held briefly and then released again. By alternately contracting and relaxing individual muscle groups, a deep feeling of calm can be achieved and signs of physical restlessness such as palpitations, sweating or pain can also be reduced.
Back fit workout
Back fit workout
4 Fitness classes
Health-oriented strength endurance training consisting of a combination of physical exercises and gymnastics to stabilize the spine, improve and build up the back and trunk muscles and prevent neck and back pain. In addition to your own body weight, small devices such as rubber bands, tubes or dumbbells are also used. The exercises can be carried out at different intensities and are therefore suitable for all age groups and fitness levels.
Sliding workout
Sliding workout
Joint-gentle gliding training to improve trunk stability and deep muscles. The slide training with the hands and feet on the slide pads creates a body tension that trains balance, posture and sensorimotor skills as well as coordination. The deep muscles, especially the so-called core area between stomach and back, are extremely challenged.
Stretching
Stretching
4 Fitness classes
Whole-body mobility training to improve the flexibility of the entire musculoskeletal system and relieve tension, imbalances and reduce stress. Static and dynamic stretching pulls the muscle fibers apart or lengthens them. The muscle is completely relaxed. For an optimal interaction of muscles, tendons and ligaments.
Yoga class – 45 minutes
Yoga class – 45 minutes
3 Fitness classes
Philosophical teaching whose holistic approach brings body, mind and soul into harmony. Mental and physical exercises such as muscle tension and relaxation exercises, breathing exercises and meditation are used for this purpose. The meditative techniques focus on mental concentration, serve to reduce stress in the long term and strengthen self-confidence. Targeted and controlled breathing exercises strengthen the nervous system. The physical exercises simultaneously stretch and strengthen the muscles and improve general mobility.
Yoga class – 60 minutes
Yoga class – 60 minutes
4 Fitness classes
Philosophical teaching whose holistic approach brings body, mind and soul into harmony. Mental and physical exercises such as muscle tension and relaxation exercises, breathing exercises and meditation are used for this purpose. The meditative techniques focus on mental concentration, serve to reduce stress in the long term and strengthen self-confidence. Targeted and controlled breathing exercises strengthen the nervous system. The physical exercises simultaneously stretch and strengthen the muscles and improve general mobility.