Pilates

Pilates

Age Requirement: From 14 Years
Time Range
Number of Persons
Booking is for:
Dates
Fri 21.06.2024, 16:15 - 17:00
1 Day
€ 0
VAT included
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Mon 24.06.2024, 10:45 - 11:30
1 Day
€ 0
VAT included
Book
Thu 27.06.2024, 16:15 - 17:00
1 Day
€ 0
VAT included
Book
Mon 01.07.2024, 10:45 - 11:30
1 Day
€ 0
VAT included
Book
Later
Description
Training method to maintain mobility and strengthen the muscles. With regular training, Pilates gives more balance and mobility, regardless of age and physical ability. Posture, coordination, breathing and concentration are improved in a gentle way, the so-called Power House. This alone provides better stability and posture. In a physical as well as in a spiritual sense. In addition, the deep muscles are trained, the abdomen appears flatter and the back is strengthened.
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