Zusatzleistungen buchen | Sonnenalp Resort

Personal Training

Book your personal training with our experienced and competent fitness coaches. Whether alone, as a couple or in a small group in our sports and fitness area, extensive indoor and outdoor programs await you.
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  1. Body impedance analysis

    Discover your body composition (fat, muscle, water) now with our new bioimpedance scale. Measure your health progress and visualize your training progress. Understand your body and track your training goals, such as muscle building, with regular measurements. our values ​​are conveniently visible anytime on the seca myAnalytics app.
    € 65,00

  2. EMS-Training

    EasyMotionSkin is the next generation training method. EMS training with the EasyMotionSkin combines all the essential aspects of balanced fitness training. Dynamics, efficiency, mobility and fun are harmonized thanks to patented dry electrodes and wireless training control. The EasyMotionSkin offers maximum freedom of movement and stimulates up to 90% of the muscles and thus promises increased weight and fat reduction, gain in speed, sprint time, jumping power and improved posture thanks by strengthening the muscle corset.
    starting from € 129,00

  3. Hand strength measurement

    Handgrip strength is closely linked to important health parameters, as it reflects how active, strong, muscular, efficient, and mobile a person is overall. Handgrip strength measurement is an important tool for assessing physical fitness, health, and life expectancy. Our handgrip strength dynamometer measures the maximum force exerted when squeezing the hand, and the results allow conclusions to be drawn about overall muscle strength and individual health risks.
    € 29,00

  4. Personal training

    Our personal and fitness trainers lead you to your fitness goal in a healthier, more effective and more conscious manner, accompanied by training plans that are individually tailored to your wishes and requirements.
    starting from € 67,00

  5. Personal Training with the "Pilates Allegro Reformer"

    The rope pulleys and moving seats and beds of the Allegro Reformer promote flowing motions. For improved strength and mobility.
    € 111,00

  6. uVida - metabolic analyses

    Activity and nutritional metabolism analysis to create a training and nutrition plan tailored to individual needs and wishes. With the help of the innovative uVida breathing gas analysis devices, extensive body and nutritional values are recorded and evaluated.
    starting from € 98,00