Power workout

Power workout

Age Requirement: From 14 Years
Time Range
Number of Persons
Booking is for:
Dates
Tue 27.02.2024, 11:45 - 12:30
1 Day
€ 0
Book
Thu 29.02.2024, 16:15 - 17:00
1 Day
€ 0
Book
Sun 03.03.2024, 11:45 - 12:30
1 Day
€ 0
Book
Mon 04.03.2024, 11:45 - 12:30
1 Day
€ 0
Book
Later
Description
High-intensity interval training, also known as HIIT, serves to strengthen the performance of the lungs and heart, build muscles and endurance, and burn fat effectively. The intensive training also stimulates the metabolism and protects against various diseases. The modern training method, in which short stress phases of mostly 20-60 seconds alternate several times with short active recovery phases of around 10-30 seconds, achieves a high calorie consumption. In addition to your own body weight, small devices such as rubber bands, tubes or dumbbells are also used at some stations. The exercises can be carried out at different training speeds and intensities and are therefore suitable for all age groups and fitness levels.
Characters left
Abort
Save