Sliding workout

Sliding workout

Age Requirement: From 14 Years
Time Range
Number of Persons
Booking is for:
Dates
Sat 02.03.2024, 11:45 - 12:15
1 Day
€ 0
Book
Fri 08.03.2024, 15:15 - 15:45
1 Day
€ 0
Book
Description
Joint-gentle gliding training to improve trunk stability and deep muscles. The slide training with the hands and feet on the slide pads creates a body tension that trains balance, posture and sensorimotor skills as well as coordination. The deep muscles, especially the so-called core area between stomach and back, are extremely challenged.
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