Yoga class – 60 minutes

Yoga class – 60 minutes

Age Requirement: From 14 Years
Time Range
Number of Persons
Booking is for:
Dates
Tue 27.02.2024, 08:00 - 09:00
1 Day
€ 0
Book
Thu 29.02.2024, 08:00 - 09:00
1 Day
€ 0
Book
Tue 05.03.2024, 08:00 - 09:00
1 Day
€ 0
Book
Thu 07.03.2024, 08:00 - 09:00
1 Day
€ 0
Book
Description
Philosophical teaching whose holistic approach brings body, mind and soul into harmony. Mental and physical exercises such as muscle tension and relaxation exercises, breathing exercises and meditation are used for this purpose. The meditative techniques focus on mental concentration, serve to reduce stress in the long term and strengthen self-confidence. Targeted and controlled breathing exercises strengthen the nervous system. The physical exercises simultaneously stretch and strengthen the muscles and improve general mobility.
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