Autogenic training

Autogenic training

Age Requirement: From 14 Years
Time Range
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Dates
Thu 07.03.2024, 10:45 - 11:30
1 Day
€ 0
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Description
With regular training, autogenic training helps to cope with stress, promotes alertness and the ability to concentrate as well as self-esteem and ensures better sleep and falling asleep faster. Autogenic training is a relaxation method that is based on auto-suggestion and by repeating thought formulas, the body and mind are influenced in such a way that stress-related anxiety or depression can be reduced or even eliminated.
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