Blackroll® workout
Blackroll® workout
Age Requirement:
From 14 Years
Time Range
Number of Persons
1
2
3
4
5
6
7
8
Booking is for:
myself
somebody else
Dates
Mon 14.10.2024, 16:15 - 17:00
1 Day
€ 0,00
VAT included
Sun 20.10.2024, 10:45 - 11:30
1 Day
€ 0,00
VAT included
Thu 24.10.2024, 16:15 - 17:00
1 Day
€ 0,00
VAT included
Sun 27.10.2024, 16:15 - 17:00
1 Day
€ 0,00
VAT included
Description
Movement therapy training method in the sense of a self-massage with the help of the Blackroll®. Used to improve mobility and hydration. Waste products are removed more quickly and the body regenerates faster. By rolling back and forth on the training device, the resilience of the entire supporting and musculoskeletal system is improved and possible tension can be released. Fascia training also promotes blood circulation, supports the metabolism of the connective tissue and ensures better trainability of the muscles.
Description
Movement therapy training method in the sense of a self-massage with the help of the Blackroll®. Used to improve mobility and hydration. Waste products are removed more quickly and the body regenerates faster. By rolling back and forth on the training device, the resilience of the entire supporting and musculoskeletal system is improved and possible tension can be released. Fascia training also promotes blood circulation, supports the metabolism of the connective tissue and ensures better trainability of the muscles.
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