Movement therapy training method in the sense of a self-massage with the help of the Blackroll®. Used to improve mobility and hydration. Waste products are removed more quickly and the body regenerates faster. By rolling back and forth on the training device, the resilience of the entire supporting and musculoskeletal system is improved and possible tension can be released. Fascia training also promotes blood circulation, supports the metabolism of the connective tissue and ensures better trainability of the muscles.