Fitness workout for targeted fat reduction and strength training supported by music, small equipment, dumbbells, tubes and loops. Suitable for effectively defining and shaping the figure. Isolated exercises for the shoulders, arms, back, abs, legs and butt are designed to build muscle and reduce fat. Between the individual strength exercises, there is a short cardio block in the form of aerobics to relax the muscles and increase the heart rate. The courses focus on back and joint friendliness.