Sliding workout
Sliding workout
Age Requirement:
From 14 Years
Time Range
Number of Persons
1
2
3
4
5
6
7
Booking is for:
myself
somebody else
Description
Joint-gentle gliding training to improve trunk stability and deep muscles. The slide training with the hands and feet on the slide pads creates a body tension that trains balance, posture and sensorimotor skills as well as coordination. The deep muscles, especially the so-called core area between stomach and back, are extremely challenged.
Description
Joint-gentle gliding training to improve trunk stability and deep muscles. The slide training with the hands and feet on the slide pads creates a body tension that trains balance, posture and sensorimotor skills as well as coordination. The deep muscles, especially the so-called core area between stomach and back, are extremely challenged.
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