Autogenic training
Autogenic training
Age Requirement:
From 14 Years
Time Range
Number of Persons
1
2
3
4
5
6
7
8
9
10
Booking is for:
myself
somebody else
Dates
Wed 22.01.2025, 16:15 - 17:00
1 Day
€ 0,00
VAT included
Description
With regular training, autogenic training helps to cope with stress, promotes alertness and the ability to concentrate as well as self-esteem and ensures better sleep and falling asleep faster. Autogenic training is a relaxation method that is based on auto-suggestion and by repeating thought formulas, the body and mind are influenced in such a way that stress-related anxiety or depression can be reduced or even eliminated.
Description
With regular training, autogenic training helps to cope with stress, promotes alertness and the ability to concentrate as well as self-esteem and ensures better sleep and falling asleep faster. Autogenic training is a relaxation method that is based on auto-suggestion and by repeating thought formulas, the body and mind are influenced in such a way that stress-related anxiety or depression can be reduced or even eliminated.
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